There are so many different things things exercise can achieve for you, but one simple yet underrated benefit is strengthening, toning and tightening your muscles. So often people are told that they need to pile on a huge amount or muscle mass, or women are told they need to lose a huge amount of body fat. While this can work for many people, most people are somewhere in between these two extremes. Wanting to strengthen your body, without putting on huge amounts of muscle, can be beneficial for you whether you are a sports person, or you just want to stay fit. Improving and toning the muscles you already have is a great way to get fit, and there are so many activities out there that do this, and they have so many hidden benefits too.

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